On Saturday and I teach Barre class in the morning. I kindly decline a glass of wine and she loves her salad I brought her!īTW- my challengers were still kicking butt! Day 6 Well this is not as easy with the timed nutrition thing and did I mention, no alcohol for the 80 days? I planned to bring a salad and offered to bring one for my sister-in-law. I make it work and eat according to my containers and usually plan accordingly so I can enjoy a glass of wine. Family pizza night is a tradition and one that even as I started to “healthy” up my diet and that of my families we kept in tact. I was less hungry and my energy is pretty good!įamily Pizza Night. I packed my meals and did pretty good! Day 5īased on day four’s pre-workout meal experience I switched up what I ate and did much better! The workout of the day was Legs and I loved it! (Have I mentioned how much I love leg day?) It did not disappoint! This day was a crazy day having me leave the house at 8:45 am and besides a few quick pit stops not getting home until after 9:00 pm. My pre-workout meal did not go down like the last 3 days. This is saying a lot because cardio is my least favorite.Īs the day went on I was finding myself pretty darn hungry which is strange to me since this meal plan has me eating MORE food than I am used to. Morning 3 was more of the same- pre-workout meal went down well and I enjoyed the workout- Cardio Core. I am learning that over exercising and under eating is not a good combo! Day 3 I tried to take it easy and focus more on the stretching and helping my class with form. PiYo in the morning and Barre in the evening. The second morning went off with out a hitch again! The workout was Booty and used bands to work muscles in my butt and legs I didn’t realize I had! I teach 2 different classes on Tuesdays. The rest of my day went well and my challengers were kicking butt, too. The workout was Total Body Core and I loved it! The moves were challenging, but doable. Much to my surprise I felt great, no upset stomach and maybe even a little more energy.
I ate my pre-prepared egg casserole and steel cut oats right on time and pushed play at around 5:30. This is not my norm, but I am all about trusting the process and was willing to give it a try. I woke up bright and early and excited and a little apprehensive about the meal I was supposed to eat BEFORE I worked out. Week 1 did not go off with out a few hitches, but in all I did pretty good and enjoyed the process.
I will turn 43 shortly after the end of this 80 days.I plan to share this journey for a few reasons. Lastly, I get to do this challenge with 50 other of my fit friends! (I saved the best part for last!) I will make sure I get my sleep and take one day a week to recharge and plan for the week ahead. I will be challenged by a nutrition plan that not only helps me understand better what to eat, but when to eat it. Each one with it’s own set of challenges. I will get the opportunity to do 80 unique workouts- each one filmed separately. This past week I started yet another new program, but this one just felt different even before I started.įor the next 80 days I will be obsessed about not only my workouts, but my nutrition and my self care. I have loved them all for different reasons. I have even done a few of them multiple times. I have completed about 10 at home workout programs over the past 3 1/2 years.
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